My name is Vittoria and I have been a Personal Trainer and Fitness Instructor for six years.
I started my fitness journey around 10 years ago with the same goals most people have: I wanted to look and feel better and gain confidence in my body and in my life.
I had recently become a mum and I was struggling to find time to focus on myself and my needs.
I started going to the gym two-three times a week while my baby was at nursery.
I didn't really know what I was doing but with patience and help I started seeing results.
Something in me had changed: I had started loving my body and the way bodies work.
Anatomy, physiology, nutrition, mechanics...I was totally hooked.
So I decided to pursue a career in fitness and got my qualification as PT.
10 years and few qualifications later here I am today using my knowledge and my passion to help people regain control over their bodies and minds, to feel happy and healthy, to face life with confidence.
EXPERTISE:
QUALIFICATIONS:
- Consultation
- 8x1hr sessions (including initial movement screening)
- Personalised calories and macros
- Goal setting and life style guidance
- Daily support on WhatsApp
- Learn the basic and specific of training and how to adapt it to your own personal needs.
- Consultation
- 24x1hr sessions (including initial movement screening)
- Weight in/body measurement (if required)
- Personalised calories and macros
- Access to your own True Coach profile where you can view your programmes with video tutorials for each exercise
- Short and Long Goal setting and life style guidance
- Daily support on WhatsApp
- Metric setting to keep track of your progress
- Instalments option available
-Step up and experience the changes you've been dreaming of.
- 12 x 1hr in-person sessions (1x week)
- Unlimited solo sessions per week
- Consultation and movement screening
to learn how your body moves and check on imbalances
- Periodised Training program split into 2 phases to keep training specific and avoid body adaptations.
- Personalised calories and macros
- Access to your own True Coach profile where you can view your programmes with video tutorials for each exercise
- Metric setting to keep track of your progress
- Instalments option available
- Virtual Consultation and movement screening to learn how you move and check on imbalances
- Periodised Training program split into 2 phases to keep training specific and avoid body adaptations.
- Unlimited sessions per week.
- Weekly online check-in to discuss your sessions for feedbacks and possible modifications/alternatives.
- Personalised calories and macros
- Access to your own True Coach profile where you can view your programmes with video tutorials for each exercise
- Metric setting to keep track of your progress
- Instalments option available
We believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level.
Our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Our personal trainers are certified and experienced in designing programmes that will help you achieve your fitness goals.
Either you are an elderly wanting to stay healthy or an athlete looking to improve performance, a mother getting back on track or someone who wants to simply be fitter, we can help you.